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How To Power - Skillful Self-Empowerment
Mon, Nov 16
|Online via Zoom
A 6-week series designed to help you recalibrate your relationship to self-empowerment. Together we will hone in on the skills and mindset that will help you re-evaluate the way you look at power and control. Learn to live in your power, with grace and greater ease.
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Time & Location
Nov 16, 2020, 7:15 PM – Dec 21, 2020, 8:30 PM
Online via Zoom
About the Event
How to Power – Skillful Self-Empowerment
We’ll focus on:
- Identifying the strengths and values that serve as guides and resources
- Refocusing our understanding of control
- Understanding acceptance and letting go in real-life applications
- Strengthening our muscles for emotional awareness and regulation
- Selecting self-care practices and routines that meet individual needs
- Compassionate boundary-setting
Registration deadline November 15. Only 6 spots available. Cost: Sliding scale $125-195.
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