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Mon, Nov 16


Online via Zoom

How To Power - Skillful Self-Empowerment

A 6-week series designed to help you recalibrate your relationship to self-empowerment. Together we will hone in on the skills and mindset that will help you re-evaluate the way you look at power and control. Learn to live in your power, with grace and greater ease.

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How To Power - Skillful Self-Empowerment
How To Power - Skillful Self-Empowerment

Time & Location

Nov 16, 2020, 7:15 PM – Dec 21, 2020, 8:30 PM

Online via Zoom

About the Event

How to Power – Skillful Self-Empowerment

We’ll focus on:

  • Identifying the strengths and values that serve as guides and resources
  • Refocusing our understanding of control
  • Understanding acceptance and letting go in real-life applications
  • Strengthening our muscles for emotional awareness and regulation
  • Selecting self-care practices and routines that meet individual needs
  • Compassionate boundary-setting

Registration deadline November 15. Only 6 spots available. Cost: Sliding scale $125-195.

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