Resources
Recommended quick start guide:
Reframing/Transforming Anxiety
NVC/Don't Take It Personally
Books
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Radical Acceptance (Tara Brach)
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Wisdom of the Enneagram (Riso & Hudson)
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The Invitation (Oriah Mountain Dreamer)
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The Wisdom of Insecurity (Alan Watts)
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Radical Honesty (Brad Blanton)
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Nonviolent Communication (Marshall Rosenberg)
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Backbone (David Wagner)
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The Body Keeps The Score (Bessel Van Der Kolk)
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Broken Open (Elizabeth Lesser)
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The Tao of Pooh (Benjamin Hoff)
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Man's Search For Meaning (Viktor E. Frankl)
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When Things Fall Apart (Pema Chodron)
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The Dance of Fear (Harriet Lerner)
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Stop People Pleasing and Find Your Power (Hailey Magee)
Videos
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How To Stop Feeling Anxious About Anxiety (TED Talk by Tim Box)
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NVC Feelings vs Non-Feelings (When thoughts are disguised as feelings)
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Nervous System Reset (Guided breathwork for 20 minutes, moderately intense)
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The Kylego Exercise (Manifestation via Kyle Cease)
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How To Start A Movement (Quick, powerful video on leadership)
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Understanding Feelings & Needs (Great explanation by Reuban Wachs)
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Why I'm Done Trying To Be "Man Enough" (TED Talk by Justin Baldoni)
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NVC In Action (10 minute interview with Marshall Rosenberg)
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Leading With Lollipops (Short TED Talk redefining leadereship)
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NVC Steps Made Simple (5 minute intro by Cup of Empathy)
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NVC For Beginners (A longer intro by Kat Green)
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Intro to NVC (An in-depth intro with real-life, relational examples)
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NVC Animated (An artistic intro focusing on feelings and underlying needs)
Websites & Podcasts
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NVC template (Making Life More Wonderful)
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NVC training (donation-based)
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Cup of Empathy (Collection of intro and functional NVC material)
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The Fearless Heart (NVC and other self-growth tools)
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Evryman (OG men's community)
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Kyle Cease (former comedian, current transformational coach)