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Mon, Nov 16


Online via Zoom

How To Power - Skillful Self-Empowerment

A 6-week series designed to help you recalibrate your relationship to self-empowerment. Together we will hone in on the skills and mindset that will help you re-evaluate the way you look at power and control. Learn to live in your power, with grace and greater ease.

Registration is Closed
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How To Power - Skillful Self-Empowerment
How To Power - Skillful Self-Empowerment

Time & Location

Nov 16, 2020, 7:15 PM – Dec 21, 2020, 8:30 PM

Online via Zoom

About the Event

How to Power – Skillful Self-Empowerment

Join Lisa Howard, Empowerment Coach and Master Facilitator, on this 6-week journey that will help you redefine the way you look at power and control. Designed to fit within a busy lifestyle, each session will present key concepts and mindset shifts that you can begin to practice immediately to find greater ease and clarity as you explore what it means to live in your power. The group size is small, intentionally, to keep the sessions focused and provide opportunity for deeper individual transformation. 

We’ll focus on:

  • Identifying the strengths and values that serve as guides and resources
  • Refocusing our understanding of control
  • Understanding acceptance and letting go in real-life applications
  • Strengthening our muscles for emotional awareness and regulation
  • Selecting self-care practices and routines that meet individual needs
  • Compassionate boundary-setting

Each session will follow a similar flow: 

  • 7:15 Greetings and Check-in
  • 7:30 Reflections/highlights from previous week
  • 7:45 Presentation or Activity
  • 8:00 Discussion and application
  • 8:20 Closing thoughts/Takeaways
  • 8:30 Peace Out

Registration deadline November 15. Only 6 spots available. Cost: Sliding scale $125-195.

*Payment required in advance via Venmo - @Lisa-Howard-11 or PayPal -

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